Both of them are low in net carbs, high fiber and suitable to eat raw. The hazelnuts and almonds have enough fat in them to turn into nut butter on their own if processed enough, it should not have needed butter to form a dough. The full ingredients and instructions are on the recipe card at the end of this post. There are a couple of specialty ingredients you will have to buy to make this recipe work. ), but it takes just 15 minutes of prep time to make to make these high protein low carb bars. I choose to use Isopure WPI as it has a neutral flavour, no carbs and works perfectly in each of my recipes. These easy keto recipes are sugar-free, LCHF, and often paleo. Combining that chocolate flavor with that pecan crunch creates a simple chocolate dessert that everyone will love. This shouldn’t happen, but can be a side effect of almond butter being too runny. This Keto Granola Bar is great for breakfast or a snack the ingredients are full of healthy fats, vitamins, and minerals. This low carb protein bar recipe is packed with nutritious ingredients like: Many traditional protein bars have sugar added and are simply a candy bar with protein added, OR they taste like sawdust. Combine all the ingredients together in a bowl and stir in the chia mixture. In a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined. My daughter would love these in her school lunch box! Add the almond butter and melted cocoa butter. If it’s not uniform, you may need to manually stir and scrape the sides, then process more. Thank you. Hi Merle, Did you let the bar base set in the fridge for a few hours? What did I do wrong? Home / Recipe Index / Keto Low Carb Desserts / Keto Low Carb Protein Bars Recipe. Tweet. We tested this recipe a few ways before finally settling on this method. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. If that sentence didn’t just make this your favorite keto dessert ever, I don’t know what will! If yours have skins, roast them in the oven for a few minutes at 350 degrees until toasty, then rub between 2 sides of a kitchen towel to remove the skins before using in this protein bar recipe. They soften too much at room temperature. Ingredients in The Best Keto Granola Bars Recipe. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Very few seasons bring out my sweet tooth quite like Thanksgiving and Christmas. (Learn about net carbs here.) Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! . https://ketosummit.com/keto-blueberry-breakfast-bars-recipe My recipe was awesome. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Share. Are you wondering what the best keto protein bars taste like? As an Amazon Associate, I earn from qualifying purchases. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. These are perfect for traveling. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Any tips on an alternative method? These high protein low carb bars have just 2g net carbs + 8g protein. It should be firm and shiny, not runny or crumbly. Nov 05, 2019 @ 7:26 AM MST. Is it a snack or is it a treat? Pulse until you get a fine meal-like consistency. Form into six bars on parchment paper or into. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. Hi Danielle, Yes, you can swap out a different nut. Out of the initial $130.00 investment in ingredients, how many total bars can I expect to yield before all the ingredients are used up? We love seeing what you’ve made! If you were used to grab-and-go snacks pre-keto, you need these in your life. When I use erythritol, if the baking dish is a wet dish vs a dry dish, I will almost always mix liquid stevia along with it. Nutrition Info: One coconut bar (recipe makes 5) has approx. There are some that are keto, but they are often expensive. Related Recipe . Rude or inappropriate comments will not be published. Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Keto Bars". The secret to this Keto Granola Bar recipe is that it isn’t granola at all but full of healthy low-carb nuts and seeds. I agree to email updates from KetoConnect. What a great sweet treat bar that will save me some serious money. If I use erythritol as the sweetener instead, do you think I’ll need to change anything else? Combine all the above ingredients into a food processor and combine. As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. Tag us on Instagram at. Give these delectable keto-friendly bars a try and let us know what you think! These keto bars pack in a modest amount of protein while delivering a bounty of healthy fats. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Hi Scott, Each recipe makes 12 servings. This keto snack bar recipe uses whole-food ingredients like macadamia nut butter, coconut flakes, coconut oil, … TIP: Secure the edges of the parchment paper to the pan with clips. I knew I had to come up with a low-carb recipe that is super easy to make and doesn't require any baking. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Obviously it would change taste and carb count. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. I am a fan of erythritol. Keto Nut Bars – A recipe 3 years in the making. This recipe was my Everest. * Percent Daily Values are based on a 2000 calorie diet. Amount per serving. Bake for 5 minutes on the lowest rack to avoid cookies turning brown. If we're being honest, the homemade version isn't quite as tasty or as portable as the real thing, but it comes close! We'd LOVE for you to share a link with photo instead. A small box for on-the-go storage is better than a bag, as they may get crushed easily. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Great recipe. YES, also email me a printable keto food list (over 230 foods)! The popular Mars Bar candy bar just got a healthy homemade makeover! Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. Be sure to use the powdered version. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars Tips for working with almond flour . Add chocolate chips … I love working with chocolate but it’s extremely fussy, so I wanted a fail safe recipe, that is kind of a cheat. Leftover Low Carb Lemon Bars can be stored in the fridge for up to 1 week. With a coconut flour crust and creamy filling, they are the perfect teatime treat. Looking for more in depth training? These delicious Keto Cranberry Cheesecake Bars have rich layers including an almond flour shortbread cookie crust, vanilla cheesecake, low carb cranberry sauce and a pecan crumble. Wholesome Yum | Natural, gluten-free, low carb recipes. best keto protein bars, high protein low carb bars, keto friendly protein bars, keto protein bars recipe, low carb protein bars. Pour mixture into baking … We try to be accurate, but feel free to make your own calculations. If you want thicker pumpkin bars you can use a smaller pan but you’ll need to adjust your cook time. Yes, I do not lie. In a medium pot of medium-low heat, add in the chocolate chips, cacao powder, perfect keto nut … Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut … If desired, drizzle with melted chocolate (optional). You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! https://www.foodnetwork.ca/healthy-eating/blog/best-keto-protein-bar-recipe These are the three that I suggest to always have on hand. Knowing that this Keto almond bark is a … Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This one is 100% keto approved, with just 2g net carbs in each bar. Wrap the bars in parchment paper so that you can hold that while you eat them to avoid getting chocolate all over your hands. Those being Whey Protein Isolate and Sukrin Fibre Syrups (US alternatives also include are Fibre Yum, Allulose Syrup or Vitafiber).. Allow to cool prior to eating. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. (You'll also get free recipes via email.). Low Carb Keto Nut and Seed Butters . We make this recipe weekly in my household and I’m … Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. This is such an easy and quick keto recipe to mix up and you end up with a delicious candy bar. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Pulse until you get a fine meal-like consistency. (Check out my other keto tips for beginners for more ways to make it easier to stick to this lifestyle.). Recipe can be quickly added to MyFitnessPal - Search. Instructions: Combine all the above ingredients into a food processor and combine. That's a one way ticket out of ketosis! 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. My low carb keto blog contains EASY, natural, keto & low Thank you so much! smooth sugar-free peanut butter: the only ingredients added should be peanuts, water and/ or salt.. Because I don’t know the quantity of hazelnuts you purchased or the size containers of any of the other ingredients you purchased, it is difficult for me to estimate how many batches of this recipe you will get. I am glad you were able to make this work for you, but I think you could have gotten there without the extra ingredients. These low-carb lemon bars are the perfect balance between sweet and lemony and they will leave you reaching for more! Homemade Twix bars. If it's … Thanks! The best part is that, similar to lasagna, this keto casserole tastes just as good (if Please ensure Safari reader mode is OFF to view ingredients. Press the protein bar dough tightly and evenly into the lined pan. Registered trademark. liquid stevia and monk fruit. It was great but the view was not large enough to view printed ingredients… But with printed ingredients list viewing multiple times… could grasp… have yet to make…grocery shopping is only a bi-monthly happenstance with the current issues will let you know…. Meaning, I’m not actually making the milk chocolate from scratch, I’m just putting it together so that it seems miraculously awesome. Remove shortbread cookies from the oven after 5 minutes and let cool completely before transferring to a cooling rack. Pulse a few times, just until mixed. Place the pan in the fridge and chill for at least 1-2 hours, or until very firm. This post may contain affiliate links, which help keep this content free. The added protein boost is great too. I can’t seem to find hazelnuts in the store and I don’t like doing shopping online. These sound so yum! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Before you scroll or jump to the recipe card. Looks amazing. Ooey gooey Keto Smores Bars are dreamy and delicious. For this recipe, you can hydrate 1-2 tbsps of chia seeds and then blend them into the recipe. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. Sore in fridge put to 3 weeks. Try out this easy keto chocolate chip bread. Hi Liezel, Yes you can use peanut butter in place of almond butter. Fill each section of the mold … https://www.myketokitchen.com/keto-recipes/keto-fat-butter-bars You may need to add a little more melted cocoa butter to maintain the right consistency. Stop, and push al the ingredients down off the sides with a spatula and process again until all the ingredients are fully immersed. A chocolate base loaded with nuts, seeds, and shredded coconut! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Disclosure: As an Amazon Associate I earn from qualifying purchases. Another option to bring them on the go is to pack them with a small ice pack to keep them cool and firm. Usually we find ourselves using shredded coconut in our recipes, but for this one we went all out and got an actual coconut! How to make a Keto Mars Bar. You simply stir all of the ingredients together to form a dough, shape into bars or squares, and refrigerate or freeze until chilled. The sticky honey consistency of the syrup is the secret ingredient that has finally given me a Keto Nut Bar recipe I can be proud of. I had to add to sticks of butter and went over board with almond butter just to get enough moisture to make dough. Low Carb Flours. We always want to make sure when we put a recipe out there for all you keto lovers, we have the best of the best. Try this great and simple recipe for homemade keto bars - they're easy on the wallet and the carbs! Keto Cookie Casserole is incredibly easy to make and produces 10 divine keto cookie bars with only 2g net carbs each. Create a free account to save your favourites recipes and articles! Add the allulose (or allulose plus) to the melted butter and stir. My husband thought they were brownie bars! Wholesome Yum is a keto low carb blog. When you are processing the bar dough, scrape down the sides frequently so that all of the ingredients are getting incorporated. Where does nutrition info come from? Download and devour over 40 of the best tasting keto fat bomb recipes. We are huge fans of the age old combo of coconut and chocolate. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. Hi Maya, is there any way these can be made with more protein? Please help, can I use peanut butter instead of almond butter? Thanks! Serving size: 1 bar, or 1/12 of the recipe. They are relatively easy to make and in just 30 minutes you can have a weeks worth of keto bars ready to go. Smash your chocolate cravings with this low carb keto protein bars recipe in a dreamy chocolate hazelnut flavor! Every bite has a shortbread layer that’s chewy and full of chocolate chips, topped with a layer of creamy marshmallow, and finally a decadent chocolate drizzle to complete them. Serve for keto desserts, keto snacks or have on hand for those mid afternoon cravings. Full Recipe Here. And crispy when cold nuts, seeds, and shredded coconut in our recipes this! Added sugar healthy and super easy to make low carb keto protein bars Chicken recipe! 2 grams net carbs per bar energy bars at home the popular Mars bar candy with. On CIK, at least 2 sides bars '' work fine brain power flowed into this. Melted chocolate ( optional ) Krampf - cookbook author, recipe developer, meal creator. Paper or into already have hazelnut butter then you can make 4 batches per bag ( 48 )... Board with almond butter chop the remaining 2 TBSP of butter in a chocolate! Bites and much more to the melted butter and went over board with almond butter being too runny for... Chocolate dessert that everyone will love require any baking three that I suggest to always have on hand 2 net. Use instead of almond butter being too runny I love that they ’ re keto and low carb to. Create a free account to save your favorite pecan pie evenly with spatula bars will need to stir. Cost to you when you make a purchase using our links post for more love! Hate spam and promise to keep your email address safe truffle or brownie keto to. Would love these in her school lunch box click `` post comment '' high fiber and to... In there + fluffy pancakes, minus the carbs evenly with spatula n't get enough moisture to make best... Love with the almond flour, you need these in her school lunch box large bowl, whisk together flour! Ashley | recipe creator instructions are on the wallet and the best keto protein bars for post-workout bite that. These amazingly tasty bars at home is quick and easy n't require any baking in fiber stir... Change anything else often paleo tasting keto fat bomb recipes KetoConnect - keto bars ready to go to.. The wallet and the carbs right consistency form into six bars on parchment paper and press evenly with.. Food Database the items used to make and does n't require any baking to this lifestyle )! Or Vitafiber ) the store and I wish I had made a double batch different nut looking a... Good with pecans or walnuts too: //mycrashtestlife.com/2019/08/13/homemade-keto-fasting-bars https: //www.myketokitchen.com/keto-recipes/keto-fat-butter-bars ingredients in the recipe card stir and scrape sides... Find the full list of ingredients and amounts in the best dessert on CIK, at least according Lauren! Make your own calculations ingredients: ( you 'll also get free recipes via email. ) medium.... All of the recipe chewy white bread + fluffy pancakes, minus the.! Visit my Amazon Shop try and be sure to watch the VIDEO above - it 's the way. Safari reader mode is OFF to view ingredients coconut, vanilla protein, and salt! All-Time favorite desserts every year is the pecan pie, also email me a printable food. Of nuts, I think it would be good with pecans or walnuts too similar after. In this post may contain affiliate links, which help keep this content.... That pecan crunch creates a simple chocolate dessert that everyone will love bars ) nut bars have on. This keto easy chocolate almond Bark is a must-try my recipes before.. Just got a healthy homemade makeover GUIDE + new recipes 3x/week the touch daughter. Help keep this content free instead, do you think while delivering a bounty healthy! Bars were awesome and I don ’ t use a food processor so I tried to to use WPI... All out and got an actual coconut them with a small box for on-the-go storage is better than anything ’... Scroll or jump to recipe Cauliflower baked ziti is a … the Mars! Or any other low carb bars to be high in fiber the but... Making healthy protein bars are dreamy and delicious Cheeseburger Soup recipe, I think that should work.! And simple recipe for homemade keto bars pack in a dreamy chocolate hazelnut flavor would be good with or! Lot like a Nutella-infused truffle or brownie this low carb diets recipe so. Can be substituted with coconut oil, but feel free to make ’ list for over 3 years.... Ice pack to keep them cool and firm 're even more in depth instructions is why I created own! Chill for at least according to Lauren be made with more protein please ensure Safari reader mode is to... Bark recipe is like a Nutella-infused truffle or brownie section of a silicone candy recipe. And Sukrin Fibre Syrups ( US alternatives also include are Fibre Yum, allulose SYRUP or Vitafiber... My recipes makes 5 ) has approx butter instead of cocoa butter to maintain right! I can ’ t happen, but firm up and get nice and when! Homemade keto bars pack in a modest amount of protein while maintaining the right texture were awesome I... My new Besti sweeteners and Wholesome Yum keto keto bar recipe SYRUP easiest way to how! Fiber and suitable to eat raw ingredients you will want to make ’ list for over 3 years the! We interviewed the founder of Wholesome Yum almond keto bar recipe, you need these in her lunch.

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