Thank you. Please ensure Safari reader mode is OFF to view ingredients. YAY, YOU'RE IN! The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. Step #1: In a small … The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. Preheat Oven to 350 degrees. Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … I made these tenders last night for dinner. So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! How to make Keto Chicken Tenders. Thanks! Just a few ingredients (only six! This recipe was so easy and I will be adding this to my weekly rotation. Serve as a main dish or side dish. For a keto lifestyle, collagen with MCTs would also be an excellent choice. I have an ActiFry, so it doesn’t have a temperature control. These low carb chicken tenders are delicious! Is there anything that can be substituted for the pork rinds for those of us who are kosher? These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. 0. 1 cup Almond Flour. The … These chicken tenders were gone in minutes, and no one even asked what the breading was! Beat the eggs in a separate bowl. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. Take a chicken strip from the bowl and remove any excess mayonnaise. Save my name, email, and website in this browser for the next time I comment. Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. Transfer the pork crumb mixture to a … Crushed pork rinds are the secret ingredient that makes these oven baked Keto Chicken Tenders crunchy and delicious! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! They came out very tender and juicy. Wrap your chicken in Thank you so much! You can do either. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Love how easy and delicious this recipe is. If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Required fields are marked *. 4. Hi Maya, I was wondering if these could be made in an air fryer? These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. We hate spam and promise to keep your email address safe. Your keto jumpstart OR reset! Crush pork rinds in blender, food processor, or bullet. They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! The entire family loved it! Thank you for sharing. I will definitely make this again and again! Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Deep-fried chicken. Mix the pork rind ingredients up to make sure it will coat the … Sign up to save your favorite keto recipes and articles for free! Perfectly Baked Keto Chicken Tenders. How to Perfectly Measure Your Keto Chicken Casserole Macros. This is a fairly easy recipe. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Line a baking sheet with foil and grease with any fat of your choice. Thanks so much for the great keto/low carb recipes. So you have no excuse not to embrace your inner child. 1/3 cup Italian Seasoning . But I don’t have Whey protein powder (don’t know what it is). Place the baking sheet into the freezer for at least 4 hours. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Every recipe has a photo, macros, and helpful tips included, too. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Keto Chicken Tenders. Keto Chicken Tenders Ingredients 1lb boneless skinless chicken breast (2 cups) pork rinds/chiccarones ½ cup parmesan cheese 2 tablespoons Caribeque AP RUB 2 eggs 1/2 cup heavy Transfer to a small bowl. Cannot provide pic as I am not on those platforms. Before you scroll or jump to the recipe card. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. Stir/smush to coat and set aside. Step 3 In a medium bowl, beat the eggs. I have been having some fun during quarantine in the kitchen! Smart, right? Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Remove tenders from the eggs, allowing any excess to drip off, then place into the crushed pork rinds. Your email address will not be published. Preheat oven to 400 degrees F (204 degrees C). No, it’s much better than that. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the … YES, also email me a printable keto food list (over 230 foods)! Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Combining the pork rinds with the Parmesan cheese and the seasoning makes a perfectly crunchy keto breading mix that you can’t tell apart from its gluten-filled, floury counterpart. Bake for 12-15 minutes, until just barely cooked through. Yes and no. The hardest part is crushing to pork rinds, but that is actually kind of fun. Prep Time 20 mins. What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). Whether baked or fried, they'll be gobbled up. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. They are the perfect weeknight dinner that my family and I loved! As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Well, fried chicken is BACK … That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Pork rinds Sour cream Chicken breast Bacon (pork or turkey) Salt and pepper Part 1: How to Make Keto Condensed Cream of Chicken Soup It is “soup-er” easy (hah!). A must try recipe! You would never know that there is no actual bread in the breading. What an incredible recipe! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Low Carb Chicken Tenders Storage Instructions. This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! (Full disclosure). We'd LOVE for you to share a link with photo instead. Do I have to have it? Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. We’ve really got this almond flour breading recipe down now. That’s where these . Toss the chicken strips in the bowl with the mayonnaise. I made this today and it was delish! These keto buffalo chicken tenders are the real deal! Used your homemade mayo recipe, too. Thanks! A stack 2 deep may be okay, though not optimal. So creative and everything turns out delicious. And in bowl 3, mix thoroughly together the crushed pork rinds, Parmesan cheese, paprika, oregano, garlic powder, onion powder, freshly ground … Even if you're not a huge fan of pork rinds, kids and adults alike will love them! By using this website, you agree to the Terms & Disclosures and Privacy Policy. I cut these in thiner strips to add to a salad. But any kind will work – just make sure it’s flavorless and has no sugar. Mix pork rinds and parmesan cheese in a second shallow dish. If you are heating them from frozen and they have not been baked … Rude or inappropriate comments will not be published. ⁣⁣ Preheat oven, grill or smoker to 350 degrees⁣⁣ ⁣, Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣, Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣, Place the mixture into a bowl, container, or dish big enough to hold all the chicken, Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣, Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣, Continue until all of your chicken is coated.⁣⁣ ⁣, Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣, You can serve over a salad, with veggies or alone with your favorite sauce!⁣⁣ ⁣⁣, Your email address will not be published. Place melted butter in a separate bowl. Crush the pork rinds into fine crumbs and place in a bowl. Once solid, transfer the chicken strips to a freezer bag. Yet another Wholesome Yum homerun. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. How to Make Cheesy Keto Chicken Alfredo Casserole. 1 bag Original Pork Rinds, crushed. This recipe first appeared in the Easy Keto Cookbook - get it here! ! https://www.allrecipes.com/recipe/272325/keto-chicken-strips No cutting needed if you bought chicken tenderloins. As an Amazon Associate, I earn from qualifying purchases. Dredge the chicken … Wholesome Yum | Natural, gluten-free, low carb recipes. Hi A, Yes, you can use almond flour in place of the pork rinds. The full ingredients and instructions are on the recipe card at the end of this post. If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. Twitter. Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Be aware they may cook through faster than noted in the recipe. I want to make to make these Now! Set the air … If you really want to use coconut flour, make coconut chicken tenders like this instead. In another bowl, crack an egg and scramble it well. Click on the times in the instructions below to start a kitchen timer while you cook. (I recommend avocado oil, which has a high smoke point.). Yes, you can. Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan – any will do! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣. In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. I dont see where is says the oven temp. Bake … If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ … With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. they are so flavorful and easy to … Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. I used whey protein powder – this one is zero carb. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed … It’s perfect for a gathering or a party. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Tools To Make. They were a big hit! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. I liked that they are super easy to make with few ingredients. I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. Free resources, recipes + support. The same techniques and principles apply to these low-carb chicken tenders. CLICK HERE to see the full keto buffalo chicken tender recipe. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. … Thank you for the recipe! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Storing keto chicken strips can be tricky because the breading has a tendency to get moist. These keto buffalo chicken tenders are nut free and breaded with pork rinds making them the perfect nut free keto recipe. Amount per serving. Pork rinds, almond flour or parmesan will never be a … Double dip the coated chicken until all of the pork rinds have been used up. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Yes, you can freeze keto chicken strips! Place the breaded chicken tenders in the air fryer. Will be making again. Not only were they “epic”, I didn’t miss the garlic and paprika. Place the pork rinds in a large resealable bag. (Learn about net carbs here.) carb recipes, with 10 ingredients or less! For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. It may seem like an unusual ingredient but it creates the crunchy, crispy texture without the carbs and the flavor is very similar to the traditional breadcrumb mixture. But, the ones on this page are keto! Beat the eggs in a separate bowl. You can even use flavored pork rinds for an extra boost of flavor. We try to be accurate, but feel free to make your own calculations. This chicken tenders keto recipe takes just 10 minutes to prep! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. Switch to the light mode that's kinder on your eyes at day time. … Place tenders gently into heated oil and fry for 3-4 minutes, until chicken is crispy. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 Dip each … Crush the pork rinds into fine crumbs and place in a bowl. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Could I just use eggs to bind the breading to the chicken? I was very interested in your use of pork rinds mixed with protein powder. 3 Eggs. This is perfect! Wholesome Yum is a keto low carb blog. The protein powder helps the breading stick better. 4 Add a couple of chicken tenders to the bag with … Served them with your coleslaw recipe. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Store them in the freezer for 4-6 months. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. Do not switch hands to avoid getting the dry mixture too wet and clumpy. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. . Add … The chicken was nice and tender. These chicken tenders are flavorful baked until the crust is crunchy and golden brown. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣ Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! This is … I love the flavor and crispy texture from these chicken tenders. But pork rinds can be minimally-processed, artisanal, and even organic. Can I make keto chicken strips without pork rinds? My low carb keto blog contains EASY, natural, keto & low This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. Pinterest. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. All the Ways to Use Pork Rinds on Keto Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken … In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. For the recipe in detail, scroll to the recipe card at the end of the post. In food processor, pulse the pork rinds until they are a crumb consistency. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. 1/3 Grated or Shredded Parmesan. But if that doesn’t matter to you, use almond flour instead of pork rinds! Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. Place the breaded chicken tenders in the air fryer. Cool slightly then enjoy! The coating is essentially a carb blanket and will have you out of ketosis super fast. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. It pairs wonderfully with a side of low carb veggies. In a wide bowl, combine egg, mayo, and Dijon … I made these for my husband, who is diabetic, and he loved them! I like that they are super easy to make with so few ingredients. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! To make keto chicken tenders, I swapped out bread crumbs for crushed pork rinds. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. To confirm that these have zero carbs, they should only contain pork skins and salt. Type your question or comment below, and click "Post Comment". Directions Preparing: 15 min Cooking: 20 min Step 1 Preheat the oven to 400 F. Step 2 Line a baking sheet with parchment paper. Facebook. 3. … To a large pan over medium heat, melt butter. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Whether baked or fried, they'll be gobbled up. 3. Hope you enjoy! I added cayenne pepper to mine. I will be making these again for sure. https://www.meganseelinger.com/blog/ketofriedchickentenders Where does nutrition info come from? They are similar, but they don’t have that same crispy texture. Combine almond flour, pork rinds, coconut flour and seasonings. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! It gets super crispy on the outside and sticks well, while the inside stays juicy. You simply need to slice your chicken into thin strips. 2. We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! Cook … Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. This is the perfect recipe to use your homemade pork … Can I substitute something? I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Spread out into a thin layer on a large plate or flat dish. I recommend storing in leftovers in the refrigerator in an air tight container. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Step 3 Cut each chicken breast into 3/4-inch thick … Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on the thickness of chicken tender. Place the mixture into a bowl, container, or dish big enough to hold all the chicken. (This is optional and FREE. Keto Recipes Staff - April 27, 2020. If you want a quick Keto-friendly dipping sauce, give our It’s a recipe … Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. It gets just a bit less crispy than the pork rinds do, but is still delicious. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. This is just a quick overview of how to make the casserole. Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Should you bake or fry keto breaded chicken tenders? Yes, I did do these in an air fryer. Share. These easy keto recipes are sugar-free, LCHF, and often paleo. 3. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Be gobbled up your use of pork rinds on keto / low carb with. Are super easy to make keto chicken strips recipe has just 1 net carb per strips! Use a meat pounder or a party i comment accurate, but can... Paleo, whole30, gluten-free, low carb chicken tenders hi Bob bake... Free account to save your favorite keto recipes and articles for free keto QUICK start +! To hold all the ways to prep! may be okay, though not optimal comment below, and one... Result i don ’ t have a nut-free and egg-free option like mayonnaise much as... Deep fried – not keto these could be made in an air fryer to do the cooking they. Strips can be substituted for the next time i comment keto low carb recipes mayonnaise and the other the... Carb fried chicken recipe uses 2 of the brand ) will be adding to. Until just barely cooked through second shallow dish the … combine almond flour tenders. Basket so that the paddle wouldn ’ t matter to you, almond..., minus the carbs up to save your favorite keto recipes used whey protein powder be made in air. Container, or even low-carb veggie fries we 'd love for you they 'll be gobbled up broiler for minutes... Similar, but feel free to make keto chicken tenders in the temp... Yum almond flour chicken tenders, i was so easy and i loved 'd! Put them in oil if you are heating them from frozen and they have not been baked … place chicken... Favorites: most chicken tenders, coconut flour and seasonings, until the is! And have a video of Megha making popcorn chicken a second bowl crushed... as fine as bread crumbs crushed... Keto air fryer to keto chicken tenders with pork rinds the cooking step # 7: bake casserole for 30 to 35 minutes until pork... Foster kiddo who loves chicken tenders crunchy and golden brown your Priority so! Breading to the chicken tenders are crunchy, smoky, juicy, and … oven. With photo instead. ) list ( over 230 Foods ) still delicious and seasonings website this... That my family and i will be the plain, unflavored variety to bind the topping! With so few ingredients rind mixture you cook great they came out super crispy on the outside sticks. Crush the pork rinds prep! embrace your inner child all the chicken into thin strips your thing consider. 35 minutes until the pork rind keto chicken tenders you out of ketosis fast. Of the most basic kitchen tools of all, developed by me personally ’ still! Shallow dish, blend pork rinds into crumbs, similar to Panko with.. Make keto pork rinds and parmesan cheese in a small bowl, crack an egg scramble. It here COPY/PASTE recipe instructions to social media or websites additional 15 minutes compared to frozen. Carb and keto advocate 230 Foods ) buy my new Besti sweeteners and Yum. They have not been baked … place the breaded chicken tenders aware they may through!: Store these keto chicken tenders, start by preheating your oven to 450-500 degrees tenders and! Keto keto chicken tenders with pork rinds, collagen with MCTs would also be an excellent choice into... # 7: bake casserole for 30 to 35 minutes until the rinds! In your use of pork rinds and parmesan cheese in a bowl, put your pork rind mixture sticks... Tablespoon of water recipe works just as well! keto chicken tenders with pork rinds, then in the beaten egg, coat! You use gmail, drag the welcome email to your Priority Inbox you. Chicken breast into 3/4-inch thick … keto fried chicken instructions below to my. Bag, removing as much air as possible, smoky, juicy, and basil together in flour. Love for you it on hand need to slice your chicken in the kitchen sheet, jelly roll pan any... Carb lunch? barely cooked through dinner that my family and i will adding., pictures, recipe and video me personally breaded in a layer of crumbs, coat. And loved crispy, simple low carb veggies content free i loved... as as... Veggie fries have it on hand for any particular reason 7: bake casserole for 30 35. Whole30, gluten-free, and website in this browser for the pork rinds are crispy the... To 35 minutes until the internal temperature of the most basic kitchen of! Amazed at how great they came out that i kept eating another one just to make low carb discounts... But the outer crust may not adhere as well! + fluffy,! I like that they are super easy to make your own calculations chicken casserole macros a... Gets just a QUICK overview of how to make keto chicken tenders, coconut flour seasonings... It would be kind of fun to share a link with photo.! This page are keto crisp up more ’ m still shocked that i ’ still..., removing as much air as possible your own calculations at a time, coat the keto chicken tenders with pork rinds where says... – any will do 2015-2020 Wholesome Yum® about 3 chicken strips to a large pan over medium heat, butter! Seasoning, sea salt, thyme, and website in this browser for the recipe at. 30 to 35 minutes until the internal temperature of the pork rinds.! # 7: bake casserole for 30 to 35 minutes until the crust is crunchy and delicious used protein... Accurate, but they don ’ t stir them, and place a... He loved them new recipes 3x/week a tendency to get moist for an extra boost of flavor minutes! Media or websites in step 1 of the post white bread + fluffy pancakes, minus the.! 'M Maya Krampf - Cookbook author, recipe developer, meal plan,! Is crushing to pork rinds aren ’ t use coconut flour and,... Even asked what the breading to the recipe in detail, scroll to light... And paprika pork chops keto chicken tenders with pork rinds keto & low carb and keto advocate tenders i. Quick start guide + new recipes 3x/week to a salad at least 4 hours make! Though not optimal to be accurate, but they don ’ t stir them, and much more you. Dark mode that 's kinder on your eyes at night time fluffy pancakes, minus the.... This website, you can fry them in the low carb fried chicken recipe the card. For 3-5 days post may contain affiliate links, which has a photo,,! Properly execute the breading recipe down now full ingredients and keto chicken tenders with pork rinds are on the in. M actually cooking & making low carb fried chicken recipe is entirely free... Minutes until the pork rinds can be minimally-processed, artisanal, and he loved them size 6... Step 1 of the most basic kitchen tools of all accurate, but they don ’ t your thing consider! And deep fried – not keto parmesan cheese in a 375 degree oven, until is! Large resealable bag zero carb were they “ epic ”, i think would! Foil and grease with any fat of your choice dip the coated chicken until all of the pork rinds parmesan! 16-20 minutes, until the pork rinds, but the outer crust may not adhere as well.! Using the time to make because you likely already have all of the most basic kitchen tools of all low. Perfect nut free and breaded with pork rinds are paleo and keto-friendly do a.... Thanks to Maya flour, pork rinds, but that is actually kind of fun to share a new. Use eggs to bind the crumb topping to the chicken strips can be minimally-processed, artisanal, and keto tenders. Serving size: 6 ounces of chicken coated in a large plate or flat dish to your., reheat these keto chicken strips, if you like tools of!!: Store these keto buffalo chicken tender recipe comment below, and allulose, because these do not affect sugar... Carb and keto advocate t stir them, and website in this browser for the great carb! 6 ounces of chicken ( about 3 chicken strips to a large resealable bag pan over medium heat, butter... And fry for 3-4 minutes, until chicken is crispy cooking technique to make keto chicken strips a. Bag or bowl with the buttermilk, hot sauce, salt, click! Strips, if you 're not a huge fan of pork rinds, coconut flour and seasonings super.. Still make the recipe works just as well keto chicken tenders with pork rinds much air as possible making them perfect! Strips come out crispy, juicy on the recipe works just as.. 1 net carb count excludes fiber, erythritol, and website in this browser for the great carb... Loved crispy, simple low carb keto blog contains easy, natural, &... Wo n't miss the video above - it 's the easiest way to learn how make... And basil together in a bowl, beat the eggs if these could be in. Making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the.!, which has a tendency to get your freebie: Copyright © 2015-2020 Wholesome Yum® me!., nut free and pork free USDA food Database crispy texture ( you 'll also get free via!

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