For oysters and clams in the shell: Do not cook too many oysters or clams in the same pot because the ones in the middle might not get fully cooked. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet. The impressive health benefits of oysters come from their vast stockpiles of minerals, vitamins, and organic compounds. 22 % 3g Carbs. Calories and Macronutrients A 6-ounce portion of canned oysters has only 116 calories, so they … Oyster Mollusks, eastern, farmed, raw 3 oz 50.2 calories 4.7 grams carbs 1.3 grams fat 4.4 grams protein 0 grams fiber 21.3 mg cholesterol 0.4 grams saturated fat 151.3 mg sodium 0 grams sugar 0 grams trans fat. Live Healthy & Happy. Log In. NEVER eat raw shellfish (oysters or clams). Nutrition Information Oysters are commonly eaten raw with a few drops of lemon juice squeezed on them. Daily Goals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How does this food fit into your daily goals? Start your food diary today! Nutrition facts for Oysters, smoked, recommended daily values and analysis. 57 Cal. Nutrition information for Raw Oysters. There are 10 calories in 1 Oyster. Get full nutrition facts and other common serving sizes of Oysters including 1 oyster, NFS, raw and 1 eastern. Start; Food Tracker. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts for Raw Eastern Oysters - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Fast foods, oysters, battered or breaded, and fried. Log Food. ALWAYS cook oysters and clams thoroughly following the tips below. Sign Up. Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability. Serving Size : 6 medium-sized. main content. It is rich in certain essential trace minerals like zinc and selenium. oysters Nutrition Information 23 RESULTS: oysters Baked Products (3) Vegetables and Vegetable Products (2) Finfish and Shellfish Products (9) ... Emu, oyster, raw. ALWAYS choose cooked oysters and clams when eating these foods while dining out. According to the USDA, an oyster contains high levels of protein, vitamin D, vitamin B12, iron, copper, manganese, and selenium. Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. There are 57 calories in 6 Oysters. 44 % 6g Protein. Their nutritional content is largely unaffected by any cooking or preparation methods. Generic Generic - Oysters, Raw, on the Half Shell. Canned oysters are not only quick to prepare, but because they are already cooked, they are also safer choices than raw oysters for preventing food-borne illnesses. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Raw Oysters based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Oysters. Nutrition Facts; For a Serving Size of (g) How many calories are in Oyster? Oyster Nutrition Facts. Add to Tracking Add to Compare Create Recipe Add to My Foods. 33 % 2g Fat. Be different based on 2000 calorie Diet and 155 lbs ( 70 kg ) body weight ( change ) content! 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